Do you want the perfect glow to your skin?
Then I think I have the best cure for you.My Glorious Beet Juice! Beetroot is packed with numerous health benefits.Most importantly with its very high concentration of Betalain. Betalain is a color pigment found in beets which has great healing properties as it is a very strong anti oxidant substance. Traditionally beetroot juice can heal a number of health conditions from anemia,lymphatic circulations,tiredness,blurred views and also acts as a preventive measure for cancerous cells formation in your body.Sounds like the cure for everything,right? Last but not least of its glorious healing properties,beet juice helps against blemishes and acne as well to provide a healthy skin.This is why it is believed to give you a glow if you take them daily.But bear in mind that everything should be taken into moderation.And only 1-2 glass is enough because it is highly packed with good nutrients and vitamins.
Preparation time : 10 mins
Making time : 10 mins
- 1 small to medium sized Beetroot
- 2 Oranges
- 1 medium sized Carrot
- 1/4 piece of Ginger
- 3 cups of Water
- Wash and rinse your beetroot and carrot under running water.
- Peel and sliced them.
- In your juicer, add all the above mentioned ingredients.
- Pour in your 3 cups of water and seal your juicer tightly.
- Blend until all juiced up.
- Serve chilled for better taste.
If you want you can also add a coupe of mint leaves for a more refreshing taste for those who do not like the earthy taste of beetroot.But then trust me it is not as sweet as you might think of it to be.It has such a lovely taste in fact.And it is so goooooood as well! 1 glass of it and it left me with a big smile.I do not know what it is about beetroot but then maybe the anti oxidants gave me that feeling. Beets are high in fibers and low in calories and are often used in the weight loss diet due to the soluble fibers present in it. Inclusion of beetroot juice in your diet can help metabolism in obese and overweight people and can treat obesity in overweight people holistically.
And yes regular consumption of beetroot juice may cause both your stool and urine to turn red. Don’t fret as this colour change is normal.So 1 glass is enough really to benefit from all its goodness.
Look after your health because health is wealth!